{"id":2124,"date":"2026-09-20T08:36:00","date_gmt":"2026-09-20T08:36:00","guid":{"rendered":"https:\/\/siyamakseha.com\/intermittent-fasting-and-cholesterol-2026-siyamuk-seha-protects-your-health\/"},"modified":"2026-10-19T02:13:36","modified_gmt":"2026-10-19T02:13:36","slug":"intermittent-fasting-and-cholesterol-2026-siyamuk-seha-protects-your-health","status":"publish","type":"post","link":"https:\/\/siyamakseha.com\/en\/intermittent-fasting-and-cholesterol-2026-siyamuk-seha-protects-your-health\/","title":{"rendered":"Intermittent Fasting and Cholesterol 2026 | Siyamuk Seha Protects Your Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you are asking how to start intermittent fasting in a way that suits your needs, it is important to understand the number of fasting hours, the different fasting schedules, and how to organize your meals during the eating window.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/siyamakseha.com\/en\/\" target=\"_blank\" rel=\"noopener\">The &#8216;Siyamuk Seha&#8217; platform <\/a>offers services that help you understand dietary systems and choose what best aligns with your goals. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, we review key information to help you start intermittent fasting in a gradual and structured manner.<\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>Intermittent Fasting Hours Based on Health Status<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Selecting the duration of intermittent fasting hours varies from person to person. Currently, there are no established clinical guidelines connecting <a href=\"https:\/\/siyamakseha.com\/en\/intermittent-fasting-by-age-in-2026-siyamak-seha-reveals-the-secret\/\" target=\"_blank\" rel=\"noopener\">intermittent fasting protocols<\/a> to specific age groups. Choosing the right schedule depends on your overall health status, current medications, activity level, lifestyle, and ability to sustain the routine.      <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if you want to know how to start intermittent fasting, a gradual start is recommended regardless of age. Increased caution and medical monitoring are advised as age advances, or if there are chronic conditions or medications that could be affected by meal timing. Additionally, you should stop fasting and consult a physician if unusual symptoms occur, such as dizziness, extreme weakness, or blood sugar fluctuations.  <\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>Who Should Avoid Intermittent Fasting?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting may not be suitable for everyone; therefore, it is important to ensure it aligns with your health status before starting. Consulting a physician is advised in certain cases, especially when managing chronic diseases or taking regular medications.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among the groups that require caution or for whom intermittent fasting may not be suitable are the following: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant and breastfeeding women, due to increased nutritional requirements during these periods. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children and adolescents, due to the body&#8217;s need for energy and essential nutrients required for growth. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals suffering from eating disorders or having a history of them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals suffering from certain chronic diseases or taking medications affected by meal timing, such as certain diabetes medications. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals suffering from underweight or malnutrition, unless evaluated by a physician. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Therefore, if you are asking how to start intermittent fasting, it is best to first assess your health condition and consult a physician or a nutritionist if you have any medical condition or take medications, rather than choosing a fasting duration randomly.    <\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>Intermittent Fasting for Weight Loss<br \/><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/siyamakseha.com\/en\/intermittent-fasting-for-weight-loss-2026-siyamak-seha-helps-you-achieve-your-health-goals\/\" target=\"_blank\" rel=\"noopener\">Intermittent fasting for weight loss<\/a> helps regulate meal timing and reduce the number of meals or overall caloric intake for some individuals, which can support weight loss when combined with a balanced diet.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When considering how to start intermittent fasting, it is best to begin with a short fasting period, such as 12 hours, and then increase it gradually according to your body&#8217;s capacity, while ensuring you eat nutrient-rich meals and stay hydrated by drinking water during the fasting period.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The suitable regimen varies from person to person according to age, health status, and lifestyle. Therefore, consulting a specialist before starting is recommended if you have any medical condition or take medications. <\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>Intermittent Fasting Schedule<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/siyamakseha.com\/en\/intermittent-fasting-schedule-2026-siyamak-seha-reveals-the-details-that-can-transform-your-results\/\" target=\"_blank\" rel=\"noopener\">An intermittent fasting schedule<\/a> relies on establishing clear hours for fasting and eating, with the suitable regimen varying according to individual capacity and lifestyle.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re researching how to begin intermittent fasting, start with a manageable plan like 12\/12 (12 hours of fasting and a 12-hour eating window). You can then slowly extend your fast as your body comfortably adapts.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can then transition to a 14\/10 or 16\/8 schedule, making sure to eat balanced meals and stay properly hydrated with enough water throughout the day. Additionally, it is best to avoid choosing long fasting hours right away and to monitor your body&#8217;s response throughout the process.   <\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>Low-Carb Diet Combined with Intermittent Fasting Schedule \/ Low-Carb and Intermittent Fasting Plan<br \/><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A low-carb diet combined with <a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/intermittent-fasting\/faq-20441303\" target=\"_blank\" rel=\"noopener\">an intermittent fasting <\/a>schedule integrates reducing carbohydrate intake with structuring meal timing within a set window, which some individuals may prefer in order to regulate their dietary pattern and support weight loss.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When looking into how to start intermittent fasting with a low-carb diet, you can begin with a 12-hour fast while consuming meals rich in protein, vegetables, and healthy fats, while reducing foods high in sugars and refined carbohydrates.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once your body adapts to the routine, you can gradually increase the fasting duration if it suits your health condition and lifestyle, while ensuring you drink enough water and meet your body&#8217;s nutritional needs.  <\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>Dieting with Intermittent Fasting<br \/><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/siyamakseha.com\/en\/intermittent-fasting-diet-2026-what-is-the-secret-behind-siyamak-seha\/\" target=\"_blank\" rel=\"noopener\">An intermittent fasting diet<\/a> relies on organizing meal times and defining fasting periods throughout the day, while focusing on choosing balanced meals during eating hours. When considering how to start intermittent fasting, it is best to begin with a moderate fasting period, such as 12 hours, and then increase it gradually according to your body&#8217;s capacity.     <\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the eating period, make sure to obtain adequate sources of protein, vegetables, whole grains, and healthy fats, while reducing foods high in sugar and calories. The appropriate regimen varies from person to person, so it is important to consider your health status and lifestyle before applying it.    <\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>When do the results of intermittent fasting appear for weight loss?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The results of intermittent fasting in weight loss vary from person to person, depending on the diet, lifestyle, and the body&#8217;s needs. Some individuals may notice a change in weight during the first few weeks, while others require a longer period.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When figuring out how to start intermittent fasting, it is important to focus on consistency and choose a regimen you can stick to, rather than expecting rapid results, while also ensuring you focus on balanced meals and physical activity.   <\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>Is intermittent fasting suitable for weight loss?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0623\u0646 \u062a\u0646\u0638\u0645 \u0623\u0648\u0642\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0644\u0645\u0646 \u064a\u0633\u0627\u0644 \u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u0647\u062f\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0641\u062a\u0631\u0629 \u0635\u064a\u0627\u0645 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u062b\u0644 12 \u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u0642\u062f\u0631\u0629\u060c \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0639\u062f\u0645 \u062a\u0639\u0648\u064a\u0636 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.   <\/span><\/p>\n<h2><span style=\"color: #800080;\"><strong>\u00bb\u00bb\u00bb Conclusion<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u0646\u0638\u0645 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0645\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u062f\u0645\u0627\u062a \u0645\u0646\u0635\u0629 <a href=\"https:\/\/siyamakseha.com\/en\/\" target=\"_blank\" rel=\"noopener\">\u0635\u064a\u0627\u0645\u0643 \u0635\u062d\u0629<\/a>\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0638\u0645\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0635 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. <\/span><\/p>\n<h2><span style=\"color: #800080;\"><b>?? Frequently Asked Questions<\/b><\/span><\/h2>\n<h3><span style=\"color: #800080;\"><b>1. Can exercise be performed during intermittent fasting?<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, exercise can be performed during intermittent fasting, and it is preferable to choose the timing and intensity of the workout in a way that matches your energy level and the body&#8217;s endurance capacity.  <\/span><\/p>\n<h3><span style=\"color: #800080;\"><b>2. What should I do if I feel hungry during intermittent fasting?<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure to drink water during the fasting period, and you can also organize your meals so that they contain protein, fiber, and healthy fats to help you feel full for a longer period. <\/span><\/p>\n<h3><span style=\"color: #800080;\"><b>3. Can intermittent fasting be applied daily?<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, intermittent fasting can be applied daily if the regimen suits your health status and lifestyle, provided that you choose fasting hours that you can stick to without causing exhaustion.  <\/span><\/p>\n<h3><span style=\"color: #800080;\"><b>&#8220;4. What is the difference between a 12-hour and a 16-hour fast?<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whereas a 12-hour fast involves abstaining from food for 12 hours and eating within a 12-hour window, the 16\/8 regimen allows for a longer fasting period of 16 hours with eating restricted to an 8-hour window. <\/span><\/p>\n<h3><span style=\"color: #800080;\"><b>5. Is intermittent fasting suitable for women\u061f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it may suit some women, and it is preferable to start with shorter periods (12 hours), monitor its effect on the menstrual cycle and hormones, and stop if any disturbance occurs.  <\/span><br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0648\u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"2. \u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0639 \u0627\u062e\u062a\u064a\u0627\u0631 \u0633\u0627\u0639\u0627\u062a \u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"4. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0635\u064a\u0627\u0645 12 \u0633\u0627\u0639\u0629 \u064816 \u0633\u0627\u0639\u0629\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062d\u064a\u062b \u0623\u0646 \u0635\u064a\u0627\u0645 12 \u0633\u0627\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 12 \u0633\u0627\u0639\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u064a\u062d \u0646\u0638\u0627\u0645 16\/8 \u0641\u062a\u0631\u0629 \u0635\u064a\u0627\u0645 \u0623\u0637\u0648\u0644 \u062a\u0628\u0644\u063a 16 \u0633\u0627\u0639\u0629 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 8 \u0633\u0627\u0639\u0627\u062a.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"5. \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0633\u0627\u0621\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0646\u0639\u0645\u060c \u0642\u062f \u064a\u0646\u0627\u0633\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0641\u062a\u0631\u0627\u062a \u0623\u0642\u0635\u0631 (12 \u0633\u0627\u0639\u0629) \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628.\"\n    }\n  }]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are asking how to start intermittent fasting in a way that suits your needs, it is important to understand the number of 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