{"id":2118,"date":"2026-09-29T10:00:02","date_gmt":"2026-09-29T10:00:02","guid":{"rendered":"https:\/\/siyamakseha.com\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%88%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-2026-%d8%b5%d9%8a%d8%a7%d9%85%d9%83-%d8%b5\/"},"modified":"2026-10-19T01:33:31","modified_gmt":"2026-10-19T01:33:31","slug":"%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%88%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-2026-%d8%b5%d9%8a%d8%a7%d9%85%d9%83-%d8%b5","status":"publish","type":"post","link":"https:\/\/siyamakseha.com\/en\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%88%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-2026-%d8%b5%d9%8a%d8%a7%d9%85%d9%83-%d8%b5\/","title":{"rendered":"Intermittent Fasting and Cholesterol 2026 | Siyamuk Seha Protects Your Health"},"content":{"rendered":"

Intermittent fasting and cholesterol are topics of interest to those who want to organize their eating habits and support heart health. Siyamak Seha <\/a>provides nutrition education and guidance services to help you adopt more balanced eating habits. <\/span><\/p>\n

In this guide, we explore the symptoms of high cholesterol and triglycerides, how to practice intermittent fasting, the most suitable foods to include, and healthy breakfast ideas for people with high cholesterol. <\/span><\/p>\n

Symptoms of High Triglycerides and Cholesterol<\/b><\/span><\/h2>\n

High triglyceride and cholesterol levels usually do not cause noticeable symptoms in the early stages, and elevated levels may only be detected through a blood test. If cholesterol remains high, the buildup of fatty deposits in the arteries can contribute to an increased risk of certain cardiovascular diseases. <\/span><\/p>\n

Therefore, when following an intermittent fasting plan to manage cholesterol, it is important to monitor blood lipid levels and consult a doctor for an appropriate assessment of your condition. <\/span><\/p>\n

Some of the main health problems that may be associated with high cholesterol and plaque buildup in the arteries include: <\/span><\/p>\n

    \n
  1. Coronary Artery Disease:
    The buildup of plaque in the coronary arteries can cause them to narrow, affecting blood flow to the heart muscle and potentially causing chest pain or pressure. <\/span><\/li>\n
  2. Carotid Artery Disease:
    Narrowing of the arteries that supply blood to the brain can affect blood flow and increase the risk of stroke. <\/span><\/li>\n
  3. Peripheral Artery Disease (PAD):
    Narrowing of the arteries in the limbs can reduce blood flow, potentially causing leg pain or cramps while walking that improve with rest. <\/span><\/li>\n
  4. High Blood Pressure:
    \n    High cholesterol<\/a><\/strong> and atherosclerosis may make blood flow more difficult. However, high blood pressure is not considered a direct symptom of high cholesterol. <\/span><\/li>\n<\/ol>\n

    Normal Cholesterol Levels<\/b><\/span><\/h2>\n

    The body needs cholesterol to perform many essential functions. It helps build cell membranes, produce certain hormones and vitamin D, and form bile acids that aid in fat digestion. The liver produces most of the cholesterol the body needs, while another portion comes from animal-based foods. <\/span><\/p>\n

    Blood cholesterol levels are influenced by several factors, including: <\/span><\/p>\n